Bridge Exercise for Spine Health

https://biospine.com

For people who suffer from lower back pain, doing normal every day task, such as getting out bed is difficult. The Bridge Exercise can help with mobility, making it easier to get into and out of bed. This exercise engages and strengthens the muscles in the back as well as in the legs.

Dr. Sherri Stone, is a physical therapist and a patient educator at the BioSpine Institute. In this video, she shows how to properly form the Bridge exercise.