Hosts:
- Michael Smith Jr. LinkedIn: https://www.linkedin.com/in/smittysgp/
- Razko Kotler LinkedIn: https://www.linkedin.com/in/razko282/
Guest:
- Dr. Arun Jayaraj LinkedIn: https://www.linkedin.com/in/arun-jayaraj/
Episode Overview:
In this episode of The Generalists, hosts Raz Kotler and Michael Smith Jr. welcome Dr. Arun Jayaraj, a medically trained doctor, health coach, and personal trainer dedicated to promoting preventive health and sustainable living. Arun shares his journey from a traditional medical background to becoming an entrepreneur focused on transforming the health and fitness landscape in Singapore.
Arun discusses his decision to leave Singapore, his experiences abroad, and what ultimately brought him back home. The conversation explores his holistic approach to health and fitness, integrating his medical expertise with practical wellness strategies. Arun delves into reversing chronic diseases like type 2 diabetes through lifestyle changes, and discusses the broader implications of wellness and preventive health in Singapore and Southeast Asia. The episode also touches on the importance of being a generalist in today’s rapidly changing world and Arun’s vision for the future of the wellness industry.