Folk ZONA Kombo - Somogyi Melindával
A FolkZona a magyar néptánc és a ZONA edzés párosítása.
Az első rész lassított, pörgesd vissza, míg begyakorlod, aztán had szóljon, kifulladásig! 🙂
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1. Térd húz – rúg J+B
2. guggolva rugóz (picit mozog jobbra-balra) (8)
3. Guggolásból: Lendít a láb – guggol (fél fordula) 2x
4. TELJES FORGÁS J-B (8)
5. 2x szökk – guggol 2x (j-b oldal irányba)
6. RISZA (8)
7. TAPS E-H J-B
8. GUGGOL taps – térd – boka – térd - taps – boka csap kiívül J-B (8)
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ZONA edzés minden héten Győrött és Pápán Somogyi Melindával, Péntek Enikő hivatalos ZONA edzőjével.
FACEBOOK: Somogyi Melinda oldala
WEB: zonaedzes.hu
INSTAGRAM: melindasomogyi
ZENE: Dj.Kau http://www.hulkshare.com/djkau
Links:
*https://www.facebook.com/Somogyi-Melinda-oldala-1727537790830785/
*https://www.instagram.com/melindasomogyi/
*https://www.youtube.com/channel/UCgnmbaHjPQ0fKaRej0fCPng
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