Prevent running injuries by using more "insurance policies" to stay healthy.
9 pro runners on injury prevention: http://bit.ly/2UMB7Za
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Running injuries reduce your motivation and prevent you from training. But what are the best ways to stay healthy? How do you proactively prioritize injury prevention?
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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