Jóga, Flow yoga sorozat 45 perc | Yoga, Flow yoga series only in 45 minutes

A 40-minute series for fans of dynamic flow yoga.

Set an intention and get ready to get the juices flowing in this fun and supportive 40 minute Full Body Yoga Flow by Emese Alakszai ASHRAMyoga.

Give every area of the body some love while cultivating heat to build total body strength and increase mobility.

Synchronize the breath with movement and flow with energy and ease to create a moving meditation. Welcome a feeling of vitality and balance back into your inner world.

Let me know how this practice goes for you in the comment section down below!

Greetings.