Fri. Dec 13th, 2024

Shredder HIT the Bench Workout (High-Intensity Training) #fitness #hit #motivation #gym #handstands

Shredder HIT the Bench Workout (High-Intensity Training) #fitness #hit #motivation #gym #handstands

Ready to level up your fitness with a quick and effective bench circuit? 🏋️‍♂️ Perfect for any skill level, this routine gets results fast!

Here’s the plan:
🔥 3-4 Rounds
⏱ 30 seconds ON
💨 15 seconds OFF
🛑 60 seconds Rest, then Repeat

No excuses, just action. Shift your mind, simplify your move, and let’s crush it! 👊🔥

Tag a workout buddy who needs this! 💥

#BenchWorkout #HIIT #fitness #motivation #fyp #gym #handstand #calisthenics #bodyweight #training

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