The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness.
_____________
Join our free program 10-Ways in 10-Days to manage your stress and find balance
Learn more: http://bit.ly/149OoAV
Subscribe to the Chopra Center channel for free stuff, tips and more!
YouTube: http://bit.ly/1xqpFBX
Chopra Center Live Events: http://bit.ly/10S2nJn
Facebook: http://on.fb.me/1qCNqlx
Twitter: http://bit.ly/1sAflTC
Google+: http://bit.ly/1EyeVVo
Pinterest: http://bit.ly/1tDDpEl
Instagram: @chopracenter
Blog: http://bit.ly/1sy2vVc
l