For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
Our little expedition through the world of health, fitness, diet and exercises on TikTok!! 🌍🌎💦 Fasten your seatbelts and hold on…
This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
#health #fitness #tiktok