Mon. Aug 12th, 2024

1IB vs. 100IB ‎@TonyBrooksFitness  #motivation #gym #fitness #lifestyle #health #athome #shoulders

1IB vs. 100IB ‎@TonyBrooksFitness  #motivation #gym #fitness #lifestyle #health #athome #shoulders

Weight is relative to the goal. You may be recovering from an injury, or elderly, or a beginner or advance or training for strength.

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