21 Benefits of Walking for Health and Fitness
Get a pdf of 21 Benefits of Walking for Health and Fitness Presentation: https://tinyurl.com/21benefitspresentation
Walking for Health and Fitness by Frank S. Ring: https://amzn.to/334f3gK
Try my Pleasure Walking Exercise Program: https://tinyurl.com/Pleasure-Walking
Hi, I’m Frank from the Walking for Health and Fitness Website - here are my 21 benefits of walking for health and fitness.
I began walking as a way to overcome a back injury and while walking to get back into shape so I could run again, I fell in love with walking. I enjoy the sensation of my arms and legs moving in a cross-patterned movement. When I’m in the groove, I slip into a meditative state that is calming and puts me in a great frame of mind
2:23 Increase walking speed with more STEPS
4:10 Walking helps improve back pain
6:52 Walking for Health and Fitness --Book 1
8:58 Fitness Walking and Bodyweight Exercises --Book 2
11:57 Walking Inspiration -- Book 3
12:23 21 Benefits of Walking for Health and Fitness
Weekly Walking Tips and Inspiration: https://youtube.com/playlist?list=PLi1Enc8_Zhbq1-IFON-2v1cRdPLsJo1k8
Subscribe to the Walking Tip of the Day Playlist:
https://www.youtube.com/playlist?list=PLi1Enc8_ZhbpwHDrx-74d5ves5zZyoqY0
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Website - https://www.walkingforhealthandfitness.com/
The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, nutrition, wellness, mindset, and a variety of other topics.
Walking books by Frank S. Ring
Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK
Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX
Book #3: Walking Inspiration: https://amzn.to/2U4VWSi
Read: Walking for Health and Fitness Blog Post #1:
https://www.walkingforhealthandfitness.com/blog/walking-for-health-and-fitness
Subscribe to the Walking for Health and Fitness Channel: https://www.youtube.com/channel/UCbjQzlpApCAPk1OjVzlzTLQ
Follow my Author Page: http://www.amazon.com/author/frankring
I believe that walking is the easiest way to get in shape and stay in shape!
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Walk on,
Frank S. Ring
Walking for Health and Fitness