Aren’t Health and Fitness the same thing? No They aren’t and this distinctions can save your life, you time and your waistline. https://bit.ly/DFLNew1
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Today we are talking about the difference between fitness and health. Health is the proper functioning of the systems of the body. Fitness is the ability to do work or physical activity. Understanding the difference can help you make wise decisions about working out, eating and exercise.
Show Notes And Resources
1 In Fitness and In Health by Dr Phillip Maffetone - https://amzn.to/2Sq7LCk
2Dr Maffetone's website - https://philmaffetone.com/
3Tim Ferris’ 4 Hour Body book - https://amzn.to/36N4xx0
4John Baker, https://en.wikipedia.org/wiki/John_Baker_(runner)
QUESTION — How do you want to change your health or your fitness?
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——————— Credit Where Credit Is Due ———————
Video Edited by Tim Prosser from http://www.prosserproductionsinc.com
Music Credits:
Bensound: DubStep
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