Lesson #23 of the Cambridge IGCSE PE syllabus.
Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 23: The Components of Fitness
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All questions and mark-schemes by chapter: https://www.tes.com/teaching-resource/igcse-gcse-pe-past-exam-questions-and-mark-schemes-every-question-organised-by-chapter-12586208
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Watch the next lesson (#24 - Fitness testing - part 1/2):
https://youtu.be/jS8INiMeIfI
Watch the previous lesson (#22 - Diet & Energy Sources):
https://youtu.be/g99HsEihogg
For the entire Health, Fitness & Training playlist:
https://www.youtube.com/playlist?list=PL5PdlUxVZiBlayLQ22_8OfwRNiyDsqV3i