๐๐ข๐ญ๐ก ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ซ๐-๐๐ฆ๐๐ซ๐ ๐ข๐ง๐ , ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฌ๐ก๐๐ ๐ญ๐ก๐ ๐ช๐ฎ๐๐ซ๐๐ง๐ญ๐ข๐ง๐-๐๐ ๐๐ง๐ ๐ก๐๐ฏ๐ข๐ง๐ ๐ ๐ ๐ซ๐๐๐ญ๐๐ซ ๐๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ก๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐ฐ๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ, ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ๐ฌ ๐๐ซ๐ ๐ง๐๐๐๐๐ ๐ง๐จ๐ฐ ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐๐ฏ๐๐ซ. ๐๐๐ฅ๐ฉ ๐ญ๐ก๐๐ฆ ๐๐ฅ๐ฅ ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ ๐จ๐ ๐๐ ๐ ๐๐๐ ๐๐๐๐ ๐ฆ๐ข๐ง๐ข ๐๐จ๐ฎ๐ซ๐ฌ๐๐ฌ ๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐๐จ๐ซ ๐ ๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐ญ๐ข๐ฆ๐ ๐จ๐ง๐ฅ๐ฒ. https://nasm.co/3xDVRGB
NASM Master Instructor Rick Richey continues his CPT 7 study guide, now in Domain III, with a review emphasis on these three major assessments.
In this episode, Rick explores a myriad of topics including examples of what fitness professionals best stay away from, various aerobic fitness test options for your clients, the best ways to measure exercise heart rate, and many more useful tips.