Training for Health, Longevity and General Fitness

In this video, I discuss exercise selection considerations for health, general fitness, and longevity.

Consideration #1- select exercises that encourage relative strength, as these will promote healthy body composition.

Consideration #2- select exercises that have a conditioning component and promote good work capacity and general fitness.

Consideration #3- select exercises that carry a low injury risk.

Consideration #4- select exercises that move your body through space, build good balance, and develop body awareness.

Consideration #5- select exercises that can be performed outdoors (at least some of the time).